Flow & Glow
Yoga Package

Dive deep into personal growth with one-on-one yoga classes. Begin with breath work, setting intentions, and 12 transformative sessions over three months. Discover alignment, transformation, and integration.

If you’ve already worked with me, and are ready to jump in, go ahead and book your sessions below!

Yoga Nidra is a profound tool for self-exploration, healing, and personal growth, offering a sanctuary of deep relaxation and inner transformation for those who seek balance, clarity, and renewal in their lives.

The frequency of practicing Yoga Nidra varies based on individual preferences and goals. To experience the full benefits of this transformative practice, it is recommended to incorporate it into your routine regularly. Here are some guidelines to help you integrate Yoga Nidra effectively:

1. **Beginner Level:** If you are new to Yoga Nidra, start by practicing it 2-3 times per week. This consistency will help you become familiar with the practice and its effects on your body and mind.

2. **Intermediate Level:** For intermediate practitioners looking to deepen their experience, aim to practice Yoga Nidra 3-4 times per week. This frequency can enhance the benefits and facilitate a deeper sense of relaxation and self-awareness.

3. **Advanced Level:** Advanced practitioners may benefit from practicing Yoga Nidra daily or at least 5-6 times per week. Regular daily practice can amplify the transformative effects of the practice and lead to profound shifts in consciousness and well-being.

4. **Listen to Your Body:** Pay attention to how your body and mind respond to the practice. If you feel fatigued or overwhelmed, allow yourself rest days and adjust the frequency of your practice accordingly.

5. **Consistency is Key:** Consistent practice is essential to reap the full benefits of Yoga Nidra. Whether you practice it daily or a few times a week, establish a routine that feels sustainable and supportive of your well-being.

Ultimately, the most important aspect of practicing Yoga Nidra is to listen to your body, honor your needs, and create a practice schedule that aligns with your lifestyle and goals. By incorporating Yoga Nidra into your routine with mindfulness and intention, you can experience its profound benefits and cultivate a deeper sense of peace, relaxation, and self-discovery.